How to Exfoliate your Face

1. Make sure your hair is away from your face with the help of a hair tie or a headband.

2. Remove your makeup and clean your face with your regular cleanser. You need to have fresh, clean face for exfoliation treatment to penetrate properly on the skin.

3. Steam your face or wet a clean washcloth with lukewarm water and then place it to cover your face for 1-2 minutes. This will open your face pores, and soften your skin making the exfoliation treatment more effective

4. If you want to do it at home, you can either buy an over-the-counter scrub or if you like you can make your own as follow:

Into a small bowl, put three tablespoons of regular white sugar. Add to it one tablespoon of water or a few drops of Olive Oil. Mix sugar and water or oil with your finger until it is a slightly thick paste.

5. Use your finger or put the paste onto a clean soft washcloth or rag and gently scrub the paste massaging in small upward circular motion over your entire face to remove dead skin. Continue this process until you’ve exfoliated the skin of your entire face. Do not use too much pressure. Let the exfoliating particles do their job.

6. Rinse the scrub off thoroughly with tepid or lukewarm water then splash your face with cold water to close the pores. Be sure you’ve taken all the scrub off or you’ll end up having a sticky face.

7. Pat dry your face gently with a clean soft face towel.

Tips on How To Keep Your Curves When Losing Weight

1.Eat healthy fats

Healthy eating regimen coupled with exercise means you’ll be burning fat instead of your muscles. It’s necessary to absorb some healthy fats found in lean fish, nuts, olive oil and many tasty products in case you’re wondering how to keep your curves when losing weight.

2.Don’t starve yourself

Starving yourself will make keeping your curves while losing weight impossible, Eat right, exercise regularly and, as each month passes by, you’ll be one step closer to your goal!

3.SAY “YES” TO ANAEROBIC TRAININGP

These exercises are awesome because they allow an individual focus on a particular muscle group he or she wants to build up which.

Aerobic or “cardio” training is great for burning #caloriesand will definitely help you shape up and slim down!

4.GIVE BELLY DANCE A SHOT

This fun, exotic, totally seductive dance is a perfect exercise routine for the ones who don’t enjoy treadmills, elliptic trainers and weights and will help you strengthen your core muscles, tone your legs, #arms.

5.DON’T GIVE UP

Simply continue with your cardio, consult a professional regarding the type and intensity of anaerobic exercises you need to update your program with in order to keep your curves and you’ll be back on track in no time!

6.MONITOR YOUR BODY FAT CAREFULLY

Getting lean and fit is all about burning fat and once the fat goes off that unfortunately means all, including the fat tissues you want such as breasts and booty.

Have that in mind, pay close attention to the way your body looks when a certain percent of fat is reached and you’ll have no problem regulating your #exercise and diet to maintain the desired look.

Yup, I know we’re half way through the summer by now but, believe me, it’s never too late for #weight loss!

Sticky Bras Wearing Tips

1. CLEAN YOUR SKIN: Gently clean your chest area with mild soap and water to remove body oil and residue from skin. Dry your skin with a soft towel. 

2. PLACE ONE SIDE ON AT A TIME: Stand in front of a mirror. Flip the cup outward while holding the bra cup by the edges with both hands. Position the cup to your desired breast angle and gently smooth the cup edges firmly to the breast with your fingertips.

3. REPEAT the same application on your other breast, being sure both sides are equal in height.

4.  BRING THE CLASPS TOGETHER AND CLOSE: With both hands on the bra cups, press firmly for a few seconds to secure the hold.